B🍑🍑TY WORKOUT
with @Rochelledeluca
YOU WILL NEED:
• 20 minutes
• A yoga mat
• Booty band (optional)
• Dumbell (2kg+)
Now firm up those glutes!
We're kicking things off with a little booty burner. Once you've got your form down start with 10 extensions + 10 Ab abductions, then 9 extensions + 9 Ab Abductions, then 8+8, 7+7... you know the drill. Don't call it quits till you take it to 0!
Yep, you'll be walking funny tomorrow, but we're just getting started! Remember to check your inbox in the am for your next workout.
xoxo Team Nimble
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