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Lacing up your shoes and heading out into the forest can be daunting and so many women tell us that they don’t think they are good enough or ready to go trail. At Her Trails, we are determined to ...

  We love moving out in nature and believe there’s nothing better than getting your heartbeat up while taking in breathtaking views. Be kind to mama earth when you enjoy the fruits of her labou...

Bend, stretch, chant, smile & LOL… Expand your bodies & minds with these 5 styles of yoga in our new Sweat to Stretch collection.  

Well this is the finish line and nothing quite finishes off a challenge like a good yoga flow! 20 minutes and you're done friends.

We love Amber's vibes and we know you will too. Squash out that anxiety with this little breathing rep that will have you so chillax you might want to do it...all day long. 

#8 HIIT with @wholesomestef YOU WILL NEED: • A Mat Time to climb mountains... well sort of.  Crunch, pulse, climb, run, burp (🤭), and rock the squat... Stef has you covered from head to toe in this...

We go high, we go low, let you abs move your legs where we want them to go! It's all about the reps ladies. Do it once...do it twice... then keep on going till your abs look nice! 

Make the beat your bitch by mastering these moves. Hint hint, dance is all about the attitude - so bring it! Get those moves down and hit replay, it get's better 2nd...3rd...4th time around.  

#5 MOVE WITH AN MMMMM with @mvmtsociety YOU WILL NEED: • A chair (no you're not sitting down) We gonna make you moooooooove!  Movement doesn't have to be high intensity to make you sweat. Our siste...

#4 THRUSTER BUSTER with @sabey_wellness YOU WILL NEED: • A mat• Light weights (1-2kg)• Booty band (your choice)• Determination! ;p  Now get off your feet!  Roll out that mat, because it's time to m...

Twinkle your toes with a smile in this 15min core workout - we'll get that blood flowing through your waist and booty as you squat, pulse, donkey kick and repeat your way to a perfect peach. 

#2 Full Body Burner with @rhiannoncbailey YOU WILL NEED: • 10 minutes• A yoga mat Now get down low and go, go, go! It's time to hit the dirt (or mat), soldier! Don't be fooled, this mini HIIT ses...