TAIL FEATHER BURNER
20 minutes
with @georgieoram
YOU WILL NEED:
- 2 x weights (1-2kgs) Don't have dumbbells? Surely you have wine in the house at this time a year... get creative!
- A mat
On the sixth day of Christmas, your true love (that's us!) gave to you... a mat pilates class where you get to fire up those geese (also known as your legs) and pulse that tail feather (you know what we mean). The best part... half the class is spent laying on your back!
6 workouts down, 6 to go! You're half-way through! Keep it up, girl.
Remember to check your inbox in the AM for your next challenge.
xx The Not-So-Nice Sweatmas Elves
