GOLDEN RINGS ARMS & ABS CRUSHER
YOU WILL NEED:
- 2 x weights (2-4kgs) Don't have dumbbells? Surely you have wine in the house at this time a year... get creative!
- A mat
On the fifth Day of Christmas, your true love (that's us!) gave to you... An arm & abs crusher! Embrace the silly season and use wine bottles as weights. We're working the shoulders, biceps, triceps, and finishing with an ab burner.
5 workouts down, 7 to go!
Remember to check your inbox in the AM for your next challenge.
xx The Not-So-Nice Sweatmas Elves