BIRDS A CALLING BODY WEIGHT WORKOUT
30 minutes
with @pearlkirati
YOU WILL NEED:
- A mat
- No other equipment needed, just your body!
- We recommend a drink bottle to stay hydrated
On the fourth day of Christmas, your true love (that's us!) gave to you... a full bodyweight workout complete with leg pulses, jump squats, hip thrusts, and side planks. She may look like an innocent little bird but she will kick your tail feather!
4 workouts down, 8 to go!
Remember to check your inbox in the AM for your next challenge.
xx The Not-So-Nice Sweatmas Elves
