YOUR PIPES WILL BE PIPPING

25 minutes

with @rochelledeluca

YOU WILL NEED:

  • A mat
  • A light resistance booty band (optional)
  • 2 x weights (2-5kgs) Don't have dumbbells? Surely you have wine in the house at this time a year... get creative!
  • We recommend a drink bottle to stay hydrated.

On the eleventh day of Christmas, your true love (that's us!) gave to you... plank holds, weighted squats, and push-ups (with a side of pulses). Push your pipes and your core in this full-body resistance core workout.

11 workouts down, 1 to go!

Remember to check your inbox in the AM for your next challenge.

xx The Not-So-Nice Sweatmas Elves