YOUR PIPES WILL BE PIPPING
25 minutes
with @rochelledeluca
YOU WILL NEED:
- A mat
- A light resistance booty band (optional)
- 2 x weights (2-5kgs) Don't have dumbbells? Surely you have wine in the house at this time a year... get creative!
- We recommend a drink bottle to stay hydrated.
On the eleventh day of Christmas, your true love (that's us!) gave to you... plank holds, weighted squats, and push-ups (with a side of pulses). Push your pipes and your core in this full-body resistance core workout.
11 workouts down, 1 to go!
Remember to check your inbox in the AM for your next challenge.
xx The Not-So-Nice Sweatmas Elves
