Running shorts that don't ride up guide

You’ve been there. The run starts strong, but by kilometre two, you’re tugging at your shorts. Ride-up happens to every runner, but it’s not inevitable. The right fabric, fit and finish make all the difference.

Here’s how to find shorts that stay put, stay comfortable and help you focus on your stride, not your outfit. Because the right pair will make running smoother, easier and way more enjoyable.

Why shorts ride up

It usually comes down to fabric that’s too soft, hems that aren’t anchored or a cut that doesn’t move with your stride. As you run, friction and stretch make the leg opening creep upward. You know the feeling. And once it starts, it’s hard to ignore.

Sometimes it’s the wrong size, but often it’s simply the wrong design. Shorts that aren’t built for performance will move against you instead of with you. The good news? A few key details are all it takes to keep them right where you want them.

Fabric that stays firm

Start with a supportive, technical fabric that has enough compression to stay firm but still move with you. The In Pace collection is made with our FreeLuxe fabric that is built for that balance. It feels light and comfortable but still supportive, and it keeps its shape no matter how far you run.

Avoid loose weaves or heavy cotton blends. They absorb sweat, lose shape and bunch as they dry. Quick-dry compression fabrics keep their fit from first step to cool-down.

If you’re training through heat, moisture-managing fabric is your best friend. Breathable fibres draw sweat away from the skin so you stay dry, cool and comfortable. Less friction. More freedom.

The right length for your run (and we don’t mean kilometers)

Length matters. Not just for distance. If your shorts are too short, the fabric rides up the thigh. Too long and it can catch behind the knee. For most runners, a mid-length inseam gives that sweet spot of coverage and freedom.

For warm days or interval sessions, the 14 cm shorts give you that lightweight, racing feel. For more coverage and stability on long runs, try the 18 cm length.

Our running shorts feature bonded seams and smooth hems, so you can choose your coverage without losing comfort.

If you’re unsure which to pick, start with how you move. Shorter inseams feel fast and free, while longer cuts give that stay-put confidence through long-distance runs or mixed training days.

Seams that stay flat

Bulky seams and elastic bands are common culprits behind rolling hems. The bonded construction in In Pace Shorts lies completely flat, creating a smooth, second-skin finish that resists friction. No digging, no shifting, no marks post-run.

Flat seams also reduce heat build-up, one of the main triggers for chafing. Less friction means more comfort, especially in humid weather. It’s a small detail that makes a big difference when you’re clocking up kilometres.

Waistbands that move with you

A secure waistband is just as important as a secure hem. Look for a soft-hold band that sits flat on your natural waist, not digging in, not slipping down.

Our wide, bonded waistbands move with your core, keeping you supported when your posture shifts mid-run. Inside, hidden grip dots hold everything in place without feeling sticky.

That combination of firm hold and soft stretch means you get structure without restriction. No pressure points, no rolling, just a smooth, supportive fit.

Pockets that work hard

Every runner needs space for keys, gels or a phone, but extra pockets can add bulk that encourages your shorts to ride-up. Each In Pace Short uses five smart pockets placed along the waistband and outer thigh to spread weight evenly. Your essentials stay secure, your shorts stay still.

The secure zip pocket keeps valuables safe, while drop-in pockets give easy access mid-run. Gels, cards and phone stay in place, no bounce, no fuss. You’re hands-free and in the zone.

Fit testing tips

There’s more to finding the right fit than size. It’s about how your shorts move with you once you start running. A quick try-on can tell you a lot about comfort, support and performance. Here’s what to look for:

• Do a squat test. If the hem moves more than a centimetre, try a tighter fit or go for a longer length. The right pair should stretch with you and stay put through every bend and lunge.
  
• Jog on the spot. Take a few strides and feel how the fabric moves. It should stretch and return easily without twisting or bunching. If you feel the waistband shift or the fabric tug, adjust your size or style.
  
• Check the waistband. It should sit flat and firm against your natural waist. No gaping, no rolling, no digging in. When it fits right, you’ll barely notice it, and that’s the goal.
  

If you’re between sizes, choose the smaller fit for compression or size up for relaxed training runs. And remember, technical fabrics are made to mould slightly with wear, so what feels firm on day one often becomes your perfect fit after a few sessions.

Fit testing is about confidence as much as comfort. When your shorts move with you, you feel freer and stay focused on your stride, not your gear.

Confidence in movement

The right shorts move with every stride and make running feel effortless. In Pace Shorts are the upgrade your run has been waiting for. Designed, created and tested by women running real distances in real conditions, from coastal humidity to city heat.

Each pair is made with elite fabric, secure storage and bonded seams that work together for lasting comfort from your first kilometre to your last. No distractions, just pure performance.

These are the shorts that put the fun in functional. A collection that’s one step ahead and built to keep you moving comfortably, confidently and In Pace with your goals.

Because great frees you to focus on what matters most; that mid-run feeling when everything clicks.

Ready to feel the difference? Explore the In Pace Collection, shorts made for your strongest, freest, fastest run yet.