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Top 5 | Free Fitness Apps

Top 5 | Free Fitness Apps

Top 5 | Free Fitness Apps

If you've got a phone, you've got a gym! Whether you’re serious about exercise or just starting out, these workout apps will keep you motivated to reach your fitness goals at a pace that’s right for you.

Image Source: apple/apps

Workout Trainer – iOS and Android

Looking for a fun and dynamic workout that you can do anytime, anywhere? Featuring thousands of workouts and training programs Skimble’s Workout Trainer is the custom training program that helps you to reach your fitness goals! Access built-in workouts and scan the app’s exercise library to build custom routines to suit your fitness level and style. The Workout Trainer exercise routines don’t require any exercise equipment and come equipped with HD photos, videos and audio to help coach you move by move, making it the perfect pocket personal trainer. Reach your fitness goals with a range of high intensity workouts that will get your blood flowing.

Perfect Performance Outfit: 

SWIFT Woven Run Short - Black

STELLA Mesh Crop Top - Black Mesh

 

Image Source: apple/apps

7 Minute Workout – iOS and Android

Get the body you want in minutes (literally) with the 7 Minute Workout app. Experience a scientific, personalised fitness experience in 7 minute intervals that will push you to your limits. Great for those with busy routines that still want the benefits of a high intensity workout, 7 Minute Workout is truly gruelling. The 7 minute workout is based on research which found that exercising at an intense level in short bursts has a similar outcome to that of going for a long run or bike ride. This app features 12 high intensity bodyweight exercises at 30 seconds per exercise, with 10 seconds rest between exercises. Enjoy the luxury of a voice prompted workout that seamlessly guides you through your workout without having to look at a timer. If you want to work out in 7 minutes and see results this is the way to do it.

Perfect Performance Outfit: 

MOVE SWIFTLY 7/8 Tights

GEMMA Muscle Tank - Grey

 

Image Source: apple/apps

Sworkit – iOS and Android

Too busy to fit in a workout? Sworkit is built to fit into your schedule with a variety of workouts that are tailored to the exercises you want to do at the length of time you want to do it for. Along with Sworkit’s 20 pre-built workouts, you can design personalised workouts with a customised duration that fit your exercise goals. You’ll be constantly motivated by Sworkit’s easy to follow real video trainers with instruction and audio cues. With workouts like Pilates, yoga, strength training, stretching and cardio, you can get the best whole body workout.

Perfect Performance Outfit:

LAUREN 7/8 Tights - Blue Splash

TRAIN HARDER Tank - White

 

Image Source: apple/apps

Sweat with Kayla – iOS

Kayla Itsines has converted her Bikini Body Guide 12 week program into an interactive portable coaching app. Targeted towards women to reach their health and fitness goals, the Sweat with Kayla app comes equipped with 28 minute workouts, customisable healthy daily meal plans, workout challenges, and educational articles. Track your progress with a weekly photo journal and be motivated by the BBG (Bikini Body Guide) community, global fitness challenges and reading tips on nutrition, injury prevention and more. Work yourself into a sweat with exercises that you can do with minimal equipment anytime, anywhere. From beginner to advanced workouts you’ll be constantly challenged by this app.

Perfect Performance Outfit: 

LAUREN 7/8 Tights - Black Leopard

GRACE Sports Bra - Black

 

 

Image Source: apple/apps

Strava – iOS and Android

The essential app for cyclers and runners, Strava records your athletic activity using a compatible GPS device. Upload your activity from the device and get access to key stats like distance, pace, speed, elevation gained and calories burned. Analyse and compare your data against your own previous activity, friends and professionals. Push yourself by joining new challenges and get adventurous exploring new routes. 

Perfect Performance Outfit: 

SPEED 7/8 Tights - Blue Lapis

SPEED Sports Bra Blue Lapis 

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