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Trending Now | Pound Fit

Trending Now | Pound Fit

Trending Now | Pound Fit

Rock your workout! Literally. The newest wacky workout to hit L.A. has us pounding out our support for it to hit Aussie shores. Pound Fit is a fusion of Pilates, high intensity training and drum playing, (yes. drum playing.) that will get you dancing, pounding and sweating your way to a rockin’ bod. 

The Workout:

Co-created by recreational drummers and former athletes Kirsten Potenza and Cristina Peerenboom, Pound Fit brings you the world’s first cardio jam session inspired by playing the drums. Designed for all fitness levels, this exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and Pilates inspired movements.

Each class is 45 minutes long, with 2-4 minute carefully calibrated songs containing interval peaks and extended fat burn sequences, giving you the most out of the workout in a short span of time. Pound Fit has transformed drumming into a workout where within 45 minutes you will have completed up to 15,000 reps, performed over 30 extended interval peaks and zipped through more than 70 techniques. Did we forget to mention that this is all done with Ripstix? [weighted exercise drumsticks], if this intense combination already wasn’t enough. Pound Fit has taken your conventional workouts and mixed them up to give you an incredibly dynamic and effective way of exercising.

Benefits:

  • You can burn up to 900+ calories per hour
  • Strengthen and sculpt infrequently used muscles
  • The mix of cardio and strength training creates a leaner and slimmer physique
  • Helps to improve your rhythm, timing, coordination, speed, agility and endurance
  • It has been scientifically proven that drumming relieves stress, improves focus, increases higher level thinking and decision making skills, boosts the immune system, lowers blood pressure and decreases chronic pain, anxiety and fatigue

What began as one class taught in L.A by co-founders Kirsten and Cristina has quickly increased to an international level, with over 7,000 instructors in 35 countries. Find out more about pound fit here.

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