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Top 4 | Healthy Breakfasts

Top 4 | Healthy Breakfasts

Top 4 | Healthy Breakfasts

We are constantly told breakfast is the most important meal of the day, yet so many of us skip this essential meal. No more excuses! Get ready for the day ahead and start filling your breakfast plate with a good balance of protein, starchy carbohydrates, good fats, and fresh fruits and vegies. Check out our list of easy, nutritious and energy boosting breakfasts.  

Image Source: @sobeautifullyraw

Oatmeal

A healthy and wholesome way to start the day. This bowl of deliciousness is filled with protein, fibre and beneficial fats, which contain all the essential elements to keep you and your stomach happy. Not only is oatmeal rich in fibre, but it also helps to lower cholesterol and boosts heart health. This is our go-to breakfast when we’re pressed for time on those busy mornings! We top ours with banana, blueberries and a sprinkle of cinnamon.

Image Source: @thesunshineeatery

Eggs On Toast

The perfect savoury breakfast packed with protein to keep you sated till lunch. Not only will this brekky keep you full but it will also help stabilise your blood sugar levels, keeping your cravings at bay! Add some avocado and top with cherry tomatoes for some extra flavour.

Image Source: @talinegabriel

Breakfast Parfait

The breakfast that tastes like dessert. For all those with a sweet tooth a breakfast parfait is the way to go! Layer Greek yoghurt, banana, blueberries and granola for the perfect amount of sweetness and crunch. Greek yoghurt is great for your immune system and a good protein alternative from the usual eggy breakfasts. This mix of protein, carbohydrates and healthy sugars is an instant energy supplier, giving you a slow release throughout the morning.

Image Source: @nadiafelsch

Buckwheat Pancakes

The perfect weekend breakfast. This decadent brekkie is a great opportunity to get creative in the kitchen and mix up your favourite healthy toppings [berries and a drizzle of dark chocolate anyone?]. Buckwheat flour, which is made from a fruit seed, is great for the immune system, promotes digestive health and is higher in fibre, keeping you fuller for longer. Crush those cravings and eliminate grazing with buckwheat pancakes this weekend!

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