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Nimble Insider | Ovvio Organics Founder Anthia

Nimble Insider | Ovvio Organics Founder Anthia

Nimble Insider | Ovvio Organics Founder Anthia

Anthia Koullouros is the super talented founder of Ovvio organics. We were lucky enough to chat with her about her passion for tea and the importance of education and inspiration in everyday life. Anthia has created Ovvio tea to heal the world one cup at a time! 

Our co-founder Katia (L) with Anthia (R)

You’re a naturopath, herbalist and founder of Ovvio what do you love most about your job?

As a naturopath I love helping my clients and patients get better, educating them on how to take care of their health moving forward in order to prevent disease and debunking health and food myths. As the founder and creator of Ovvio I love seeing people enjoy our tea, see it served at cafes and restaurants and collaborations with brands I love like yourself! O’healing the world one cup of a tea at a time.

What does your typical day on a plate look like?

Breakfast: berries, passionfruit or other seasonal fruit + sheep milk yoghurt + Ovvio organic vanilla bean powder or old fashion egg flip smoothie or a plate of bits and  pieces: avocado, egg, tomato, cucumber, cultured vegetables + broth.

Lunch: broth + salad with protein

Dinner: soup, salad, sauté, roast anything whole food, nutrient dense from healthy plants and animals really. For me what matters most is the source and processing of food in order to retain nutrition and easier on digestion, getting the best seasonal and local produce which is considerate of farming, plants and animals.

Image Source: Instagram/ovvioorganics

We love your cookbook ‘I Am Food’, what did you want to achieve by writing it?

“It is my passion to educate and inspire as many people as possible, to choose products and take actions that add Health, Peace, Love, Beauty and Truth to their lives and the lives of others. To achieve this I help people sort through their “guff” and get clear about why they are feeling the way they are, what they want to feel and help them overcome the confusion that resides in health, lifestyle and nutrition right now. Education is key, debunking myths and empowering the individual about how to take care of their mind and body every 24 hours.”

What advice would you give to other people wanting to make a healthier lifestyle change?

  • Seek expert advice.
  • Be discerning with information and implement the most obvious and simplest things first.
  • Clean air, sunlight, fresh and clean foods and fluids, exercise, early to bed and early to rise, rest and meditation.

To learn more about Anthia and the Ovvio tea range click here

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