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VDay | Couple Workouts

VDay | Couple Workouts

VDay | Couple Workouts

The couple that works out together stays together. Exercising with your significant other (particularly one that challenges you) can make you push yourself harder. By regularly working out with your partner you will turn to each other for support, build trust and deepen your emotional bond – talk about a relationship booster!

Image Source: Instagram / nimbleactivewear

Rock climbing

Test your limits and face your fears rock climbing with your partner. Both indoor and outdoor rock climbing gives a shared adrenaline rush as you conquer obstacles and reach your target. Learn to trust your partner in this activity as your partner holds your life in their hands; supporting and motivating each other in this exercise helps to build further on your relationship.

Bike riding

Go exploring with your partner on a relaxing bike ride through new and unchartered territory. Ride romantically side by side or tandem through parks and bush, discovering new places together can make for an exciting adventure. Turn your ride into a romantic date by organising a cosy picnic at the end of your ride

Circuit training

Feel the burn and the love with a couple’s circuit! Circuit training has the perfect mix of cardio and strength training where couples can push and motivate each other. By supporting your significant other you are helping to build further trust between you.

Try these exercises to get closer to your partner:

  1. Partner push ups
  2. Walking lunge race
  3. Back to back ball pass Russian twist
  4. Wheelbarrow sprints
  5. Back to back partner squat

Image Source: Instagram / nimbleactivewear

Kickboxing

Want to try an intense workout that will push your body and relationship to new limits? Kickboxing is a high intensity, fat burning workout that targets the whole body through strength and cardio. Helping to release built up stress and anger, kickboxing is not an excuse to punch your partner (no matter how much you want to). Instead, kickboxing helps you and your significant other get your heart rate up together releasing endorphins – those ‘happy hormones’- into your body which will help keep your relationship strong.

Kayaking

Get some quality time in with your significant other and try a low impact and romantic water sport this Valentine’s Day. Get closer to your partner by enhancing your teamwork skills, these skills will help you to work and move smoothly and cohesively through the water and through your relationship.

Burn off that box of chocolates and decedent dinner and get active with your partner this Valentine’s Day!

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