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Trending Now | Piloxing

Trending Now | Piloxing

Trending Now | Piloxing

More than just another fitness trend, Piloxing is a fun, high-intensity and fast paced workout that has taken over the fitness world as the ‘new Zumba’.

This workout is not for the faint-hearted!

Piloxing.com

Fans: Celebrity fans include Vanessa Hudgens, Hilary Duff, Ashley Tisdale and Kirsten Dunst

What is it?

Swedish celebrity trainer, former professional dancer and Pilates instructor Viveca Jensen combined the moves from Pilates and boxing to create the brainchild we now know as Piloxing. The class is a high-intensity mix of standing Pilates, boxing and dance - an all over body workout that starts at your core.

Classes range from 45-60 minutes (depending on where you go) with 5 minute sets of boxing, dancing and Pilates performed in succession like interval training. ½ kilo weighted gloves are worn during the class to increase the heart rate, calories burnt as well as the overall intensity of the workout.

Why is it good for you?

  1. High calorie-burning workout - burn anywhere from 400-900 calories each session depending on your level of fitness, age and weight
  2. Weighted gloves help to tone muscles and maximise cardiovascular health giving you an intense strength workout
  3. Both a fat burning and body sculpting workout that works to tone common 'trouble areas’ - buttocks, legs, thighs, and arms
  4. Improves endurance, balance, stabilisation, posture, agility, coordination and promotes weight loss
  5. Barefoot training helps to strengthen arches, enhance circulation of blood and allow for a sleek landing
  6. Mentally and physically empowering – who doesn’t like to feel good after a workout!

      Piloxing.com

      Where can you do it?

      With classes in over 50 countries finding somewhere to take a Piloxing class is easy.

      Australia

      Melbourne

      • Across selected Fernwood Fitness gym’s – Bulleen, Preston & Carlton

      Click here for address and timetable details

      Sydney –

      • Yoga Collective Manly
        169 Pittwater Road Manly
        NSW 2095
        Australia

      Click here for timetable details

      • Virgin Active Pitt Street
        MidCity Centre, MidCity Shopping Centre 2/197 Pitt Street Mall
        Sydney NSW 2000
        Australia

      Click here for timetable details

      USA

      Los Angeles –

      • Pilates Plus b Eden Sassoon
        8421 Wilshire Blvd
        Beverly Hills, California 90211

      Click here for timetable details

      New York –

      • Harbor Fitness
        Brooklyn, New York

      Click here for address and timetable details

      • New York Health and Racquet
        Manhattan, New York

      Click here for address details

      Click here for timetable details

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