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FRESH PRINTS

Linear Arc Khaki

Turmeric and ginger smoothie

Turmeric and ginger smoothie

Turmeric and ginger smoothie

Today we are spicing up our morning smoothie with two powerful and medicinal spices; turmeric and ginger.  

If you want to create a delicious smoothie with powerful antioxidants, anti-inflammatory and antiseptic properties, then look no further then this super smoothie.

Ingredients:

  • 1 cup coconut milk - we love using Pure Harvest Coco Quench as they don't add any sugars and all the ingredients are natural
  • 1/2 banana
  • 6-8 raw cashews
  • 1/2 teaspoon turmeric - we generally use ground turmeric but if you have fresh turmeric, grate in 1/2 to 1 teaspoon
  • 1/2 teaspoon fresh ginger (grated)
  • 1 fresh Medjool date (stone removed) - alternatively you can use 1 teaspoon of raw honey
  • 1/2 teaspoon ground cinnamon (optional)
  • 1 teaspoon maca (optional)

Method:

  1. Place all ingredients into blender & blend until smooth and creamy
  2. Enjoy!
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