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Nimble Insider | Dani Bonnor

Nimble Insider | Dani Bonnor

Nimble Insider | Dani Bonnor

Having been in the modelling game for 15 years, Dani Bonnor truly lives and breathes an active and balanced lifestyle. Read on below as Dani lets us in on her favourite health and wellness tips and how she looks after her body, mind and soul.

What does leading a healthy and balanced life mean to you?

It means everything to me! A healthy body is the essential foundation for everything else. I make sure that everyday is filled with wholesome nutritious foods and that I can fit in some form of exercise and breathing to keep me focused and balanced with my life and work schedule. Eat well to live well.

How do you like to stay active? Can you take us through a typical weekly training schedule?

My exercise patterns change week to week depending on my work schedule. I have taken on a new journey with yoga over the last 5 months and it has changed my life. I also incorporate long walks, pilates and own body strength movements into my weeks. I'll always have a change of clothes and runners ready in the car wherever i may be!

Any health secrets you’d like to share with our community?

Personally, my overall health improved the moment I slowed down a little. I used to slog it out at the gym everyday and on top of that work long hours on photoshoots. The moment I slowed down a little and introduced breathing techniques and yoga, my body has been thanking me for it. Balance is key!

What is your food / eating philosophy & any foods you can’t live without?

I'm all about good fats and lots of greens. I'm conscious about keeping my skin glowing for work and also for myself and can't live without almonds, salmon and avocado. They are my go to foods! I'm quite a simple eater. Seafood and greens/salad are my staples.

What are your favourite Nimble Activewear pieces and why?

I love the SOPHIA 7/8 tights and matching AIMEE zip front crop top. Comfortable, stylish, lightweight and flattering.

And because we are big advocates of enjoying life and having everything in moderation – what is your guilty pleasure?

Haha there's lots of guilty pleasures! Mexican is all time!

Connect with Dani through her Instagram

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