Winter Cleanse | Ovvio Organics
Winter Cleanse | Ovvio Organics
Admit it, it’s getting cold outside and you’ve skipped a couple of your workouts and you may have gorged yourself on a little too much food over the weekend. We all do it! Winter is the hardest time of the year to stay fit and healthy and every year we fall into the same trap of putting on those few extra kilos. What if I told you, you can avoid those kilos this winter? What if I told you that you can keep your summer body all year round!? Start winter right with a seasonal cleanse.
Naturopath, herbalist and founder of Ovvio Organics, Anthia Koullouros has developed seasonal cleanses to help you be your most healthy self! The 21-Day Winter Cleanse Online Program is the ultimate seasonal mind and body cleanse program supported by clean and restorative whole foods and herbal teas. You may be wondering, why 21 days? Because it takes 21 days to create a new habit! Created to cleanse and reset your health with the change in season, you’ll feel refreshed and prepared for the months ahead.
Prevent the effects that the coming change in season has on your mind and body. In winter we are more susceptible to colds and flu and the winter blues, making it integral to strengthen our immunity for the months ahead.
Cleansing 4 times per year also allows one to:
- Eliminate addictions to any form of stimulants such as caffeine, sugar, drugs as well as relaxants or pain relievers.
- Eliminate processed industrialised foods and ingredients such as grains/gluten, dairy, vegetables oils and shortenings, sugar, refined salt, ready to eat foods, snacks and treats.
- Identify and remove toxins we consume, breathe and use. Release these stored toxins by supporting the organs of detoxification: lungs, liver, skin, spleen, kidneys, bowels.
- Return to eating what we have evolved to eat - whole clean, foods from seasonal healthy plants and animals from healthy farming and soil, prepared well to retain and enhance nutrients.
- Repair digestive health and rebalance how we eat.
- Balance weight whether excessive or too lean.
- Regroup and take stock when life feels overwhelming, confusing, fast-paced and just all too exhausting and stressful.
- Feel empowered to make clear choices rather than live out of reaction or by default. Connect with your heart, intuition and life purpose.
- Top up on your education, keep you well informed and help discern through the overwhelming amount of information about health, food, nutrition, and lifestyle.
- Prevent illness
- Reconnect with your inner peace, meditation, breath, rest, exercise, sourcing, preparing and eating food, sleep, relationship time, family time, hobbies, creativity, nature, general self-care, work and play.
- Revisit goals and intentions set for the year.
Included in the online winter cleanse program is:
- Weekly e-Books with Shopping List, Recipes, Meal Plans and a Guide on how to cleanse toxins from your mind, body, food and environment to restore your health.
- Private Facebook Forum support.
- Bonus weekly eBook - staying healthy through winter.
Signups close on 2nd June so be quick so you can receive your getting started pack and start preparing to reconnect with your natural bodily rhythms and rest your health!
To purchase or view more information on the Winter Cleanse Program click here.