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NAVY LEOPARD

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Healthy Hot Cross Buns

Healthy Hot Cross Buns

Healthy Hot Cross Buns

Warm and steamy straight from the oven. When it comes to Easter you can’t beat indulging in hot cross buns.  Packed with more flavour and less calories, you’ll wow your friends and family with these homemade treats. It’s the perfect mix of warm spices, juicy raisins and sweet glaze – you’ll be baking these all year long.

Image Source: thehealthychef.com/

Makes: 10

Ingredients:

220g whole meal spelt or whole-wheat flour

50 g rolled oats

1 teaspoon ground cinnamon

1 teaspoon dried yeast

125 ml (1/2 cup milk) your choice of dairy, almond, rice, oat, soy

1 tablespoon honey 1 teaspoon vanilla bean extract or 1/2 of paste

60 ml (1/4 cup) macadamia nut oil or olive oil

1 free range / organic egg, lightly beaten

80 g muscatels or raisins

50 g currants

Method:

  1. Mix the wholemeal flour, oats, cinnamon, yeast and a pinch of salt in a mixing bowl.
  2. Warm the milk, vanilla and honey just a little until just slightly warm, and then pour into the mixing bowl along with the egg and oil.
  3. Mix the dough for about 6 minutes until it is smooth and elastic. Add the dried fruits and mix through.
  4. Cover the bowl with a clean cloth or glad wrap and leave the dough to double in size in a warm place for about 1 hour.
  5. Knock back the dough and tip in onto your working bench. Kneed a little then shape into 10 rolls.
  6. Cover lightly and allow to rise for another 30 minutes or until double in size.
  7. Preheat your oven to 160 C.
  8. Bake for 20 minutes until golden.
  9. Cool then if you like pipe a cross made from either white or dark chocolate on top.
  10. Enjoy!

Recipe via Teresa Cutter <The Healthy Chef>

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