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NAVY LEOPARD

Vibrant new prints
to pack a punch

20 MAY - WINTER WELLNESS SERIES: MINDFULNESS & MOVEMENT

20 MAY - WINTER WELLNESS SERIES: MINDFULNESS & MOVEMENT

20 MAY - WINTER WELLNESS SERIES: MINDFULNESS & MOVEMENT

WHEN: Sunday, May 20

TIME: 9.30AM - 10.30AM

WHERE: Nimble Activewear, Armadale Store
In this interactive 60-minute seminar, The Natural Nutritionist will talk through the benefits of mindfulness and how you can develop a movement schedule so you can thrive.
You will learn:
  1. What is mindfulness
  2. The meditation myths and how to design a practice that works for you
  3. The impact of our food choices, stress and poor gut health
  4. How to move efficiently, whether it be to begin exercising or nail your next endurance event
  5. How to develop a movement schedule to burn fat, avoid injuries, correct hormonal imbalances and avoid burnout.

 

Learn how simple it is to develop a meditation practice and move mindfully.
During the workshop we will serve smoothies to keep you fuelled while we hear all about Steph's tips.
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