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NAVY LEOPARD

Vibrant new prints
to pack a punch

JUNE 30 - WINTER WELLNESS WORKSHOP: HOW TO BEAT THE WINTER BLUES

JUNE 30 - WINTER WELLNESS WORKSHOP: HOW TO BEAT THE WINTER BLUES

JUNE 30 - WINTER WELLNESS WORKSHOP: HOW TO BEAT THE WINTER BLUES

Beat those winter blues in this interactive 60-minute workshop,Bailey Brown from Project Summer Body. She will take you thourhg a series of steps and exercises for staying motivated during these chilly winter months.

You will learn:

  • What winter super foods can you be eating to keep energy levels high
  • At home winter workouts to stay warm and toned
  • Why it's normal to have a lower energy levels in winter and what to do about it

Learn how simple it is to eat well, to look after your health not only today, but tomorrow.

During the workshop we will serve breakie bowls to keep you fuelled while we hear all about Bailey's tips.

WHEN: Saturday, June 30

TIME: 9:00am - 10:00am

WHERE: Nimble Activewear, Bondi Beach Store

WHO: Bailey from Project Summer Body

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